Nutrition Counseling Services
I offer a variety of nutrition counseling services to help you make changes towards living a healthier life - your healthiest life. Are you concerned about your weight? Do you have high cholesterol or high blood pressure and are unsure of how to improve your health? Are you worried about your blood sugar levels, your triglycerides or any other lab values? Do you have IBS and struggle with food choices at meals and while dining out? Then let me help you make changes to improve your health.
I have experience working with a variety of health and nutrition related issues including:
Hypertension & Cardiovascular Disease
GI Issues such as IBS and IBD
Binge - Eating Disorders
I also provide nutrition counseling for specific goals you have in mind - whether it is learning how to balance a busy work schedule with healthy eating and exercise, be more mindful at meals, or shop and dine out healthfully. I can help you modify your diet and lifestyle so that you feel and perform at your very best. Let's work together and find out what works for YOU - for your body, your lifestyle and your preferences so that you can start living your healthiest life right now!
Get to Know Me! - Free 15 Minute Phone Session
Unsure of whether you want to invest in a nutrition counseling package or pay for a session? Or not quite sure of what to expect or even if you want to work with me? No worries - Contact Me! I offer a free 15 minute phone session so that we can discuss your goals and needs, and determine if you would benefit from my services. You can get to know me, see if you are comfortable working with me and then we can determine which services would best suit your needs!
Need help with getting a jump-start on your healthy and weight management goals? Well then let me get you started and accountable!
In order to succeed with any weight loss or weght gain goals, you have to (A) know your baseline - i.e where you are starting from, (B) have defined goals for where you want to be, and (C) have a concrete plan that will get you from A to B.That's where I come in - to help get you from A to B, with C.
The Start-Up Special includes a 60 minute nutrition consult during which we will do an initial assessment, review your current diet and your food preferences, discuss your weight goals and exercise habits, and develop a custom-tailored meal plan for two weeks to help you meet your goals. The meal plan will include a variety of options, so it can be repeated.
Note: During the assessment you will also get a breakdown of exactly how much protein, carbohydrate and fat you should aim for daily to help you meet your weight goals!
Start-Up Special: $99
One Month Reset
This package includes a 75 minute initial assessment, weekly 30-minute follow up sessions (4) via phone or in person, plus email support for the entire month.
During the initial assessment, we will review your current dietary and lifestyle habits, any medical issues of concern, and your goals. Together we will discuss ideas for meals, snacks and dietary modifications based on your preferences, AND develop a weekly meal plan & a meal planning template custom-tailored for you. The focus will be on making changes that work for YOU - with your lifestyle and schedule, to help you achieve your goals. During the follow up sessions we will check in on your success, address any questions/concerns and make any necessary modifications to your meals for the upcoming week.
Three Month Reset
This package is similar to the one month reset, but includes a 75 minute initial assessment, weekly 30-minute follow up sessions via phone or in person, a 45-minute check in and re-assessment after 6 weeks, plus email support for 3 months.
During the initial assessment we will review your goals, your current dietary and lifestyle habits and any medical issues of concern. We will discuss ideas for meals, snacks and dietary modifications based on your preferences, AND develop a meal plan custom-tailored for you. As in the one-month package, the focus will be on making changes that work for YOU - with your lifestyle and schedule to help you achieve your goals. During the 6 week check-in, we will review your progress, address any issues or concerns and make any necessary adjustments to your meals for the following 6 weeks.
Unsure if you need a package? No problem! You can meet with me for an individual session and we can develop a plan to meet your needs.
Initial Assessment: (75-90 mins): $150
Single Follow Up: (40 mins/55 mins): $80 / $95
3 Follow-up session package: (40 mins/55 mins): $210 / $265
Track your intake for 3-5 days and email me a summary (from a tracking App/site or your own logs). I will review your log and provide a detailed analysis of your meals, including any nutrients you may be lacking, suggestions for meeting those needs, and/or more nutritious, satiating options for keeping you on track with your weight management or fitness goals. You will also get a sample meal plan (breakfast, lunch, dinner & snacks) for 1 week
I do not currently accept insurance. However, I can provide with you a bill if you would like to submit a healthcare claim for reimbursement, but there is no guarantee it will be approved.
Nutrition Counseling sessions take place in person if you are located in the NYC area, before/after work, either at your office or a mutually agreed location. Sessions are also availavle via phone or Skype and are scheduled at a mutually agreed on time and date
Payment is due at the time of service via Paypal, cash or check. Unfortunately I do not accept credit cards at the current time.
You are responsible for using all follow up sessions purchased! They expire 1 year after purchase
As a courtesy, please provide 24 hours notice (via email or phone call) if you are unable to keep an appointment. This works both ways - if for any reason I am unable to meet with you, I will provide ample notice (over 24 hours).